Triceps Plank Push-ups

Working your arms to develop those tiny muscles in the back of your arm, your triceps, for more definition overall?

Having defined triceps definitely makes anyone’s arms look great.

If you’re getting bored with the exercises you’ve been doing for triceps up until now, or you’re not seeing the results you’re hoping for with your current exercises, it’s probably time for a change.

Try this interesting, fun and effective triceps exercise with your next workout and work your triceps in a whole new way.

They’re called “Triceps Plank Push-ups”.

And, even though you’re only bending at the elbow during this exercise, you also engage many of your other muscle groups for stability and support.

Not only will you work your triceps hard, but you also work your core, shoulders, chest, back and legs. It’s a great full-body exercise.

This is how to do Triceps Plank Push-ups:

If you’re not strong enough yet to perform your Triceps Plank Push-ups from your toes, then start with your knees and work on it until you’re strong enough to perform it from your toes.

Enjoy the pump you’ll feel in your triceps as well as the bonus full-body workout you get with this awesome exercise.

~~~~~~~~~~

This is just one of over 100 exercise demonstration videos you get inside the “Hot at Home” Exercise Gallery.

To get access to the complete “Hot at Home” Exercise Gallery, go here:

Get “Hot at Home“

~~~~~~~~~~