Side Plank Snatches

Short on time to get your workout done?

Work more than one muscle group at a time by doing full-body compound moves in your workouts.

Here’s a good one … they’re called Side Plank Snatches.

Side Plank Snatches are a great way to give your shoulders some exercise at the same time you’re doing your core workout.

It’s as simple as taking your basic side plank and adding a snatching move, but there are some tricks to making this an effective exercise without causing injury.

This is how to do Side Plank Snatches to safely and effectively work your core and your shoulders all at once:

Combining exercises into full body compound moves like this one help you get your workouts done faster. And because they’re working more than one muscle group at a time, they also increase the intensity of your workouts, which means more effective workouts overall!

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This is just one of over 100 exercise demonstration videos you get inside the “Hot at Home” Exercise Gallery.

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