Renegade Rows

Renegade Rows are a fantastic full-body compound exercise that works your back, your shoulders, your arms and your legs all at once.

However, this exercise is intended to work your core … and work your core it does … extremely effectively!

If you can keep your torso solid, stable, contracted and unmoving while you perform this exercise you’ll be working your core in a way that many other ab exercises just can’t accomplish.

Get a set of ripped abdominals as well as giving the rest of your body a solid workout while you do some Renegade Rows!

Here’s how to do them:

To make this exercise most effective, make sure your feet are as close together as possible and don’t swing your butt to the sides as you lift.

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