One Arm Snatches

Want to save time in your day but still get an intense and effective workout?

Then full-body compound exercises are the way to go.

You can work every muscle group in your body and get your heart rate way up with just one exercise.

One of the best full-body compound exercises is One Arm Snatches. You’ll work your legs, glutes, back, core, chest, shoulders, arms and cardiovascular system with each and every rep. Kaboom!

Plus, they’re fun to do!

But, like many full-body compound exercises, performing One Arm Snatches correctly can be tricky.

Getting the series of movements right is important for making this an effective exercise both for muscle building and for fat loss (and to prevent injury).

Here’s how to perform One Arm Snatches (with a dumbbell) correctly:

Try them out slowly at first (just like I did) in order to make sure you’re doing each part of the exercise correctly. Then when you’ve nailed the proper form, go ahead and get faster and get heavier. You’ll feel your entire body and cardiovascular system working hard.

One Arm Snatches are a great exercise to use in your fitness routines for getting a great full-body workout done in record time.

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