High Pulls

Get more working out done in less time.

How? Incorporate High Pulls into your workout routines.

High Pulls work your entire legs, including calves, quads, hamstrings.

And, they also work your glutes and core, including your lower back and abdominals.

Then top that off with the fact that they work your shoulders, upper back, including both your lats and your traps, PLUS your chest and arms and you’ve got yourself quite a killer full-body workout all rolled into one exercise.

AND… (yes there’s more) if you do enough reps of High Pulls in a row, or add them to other exercises to create super sets, you’re going to get a killer cardio workout AT THE SAME TIME as you’re building muscle on every part of your body.

Wow, right?

Yes … WOW !!

There are a lot of muscle groups moving at once when you’re performing this exercise, so in order to make sure you’re doing them effectively and keeping yourself safe from injury, you want to make sure you’re doing them correctly.

Here’s how to do them:

You can also choose come all the way up on to your tippy-toes at the top position of this exercise to give your calves an extra hit.

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This is just one of over 100 exercise demonstration videos you get inside the “Hot at Home” Exercise Gallery.

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