Burpees

Looking to get a challenging cardio workout done but don’t want to go outside?

And your home doesn’t have enough room for big cardio equipment like treadmills or stationary cycles?

Hey, those things are boring anyway!

When it’s time for your next cardio workout, try doing some circuit training with awesome bodyweight exercises like Burpees.

Burpees are an incredible full-body exercise that really gets your heart rate up in a hurry. They’re perfect for cardio workouts.

But, they have a lot of different moves all inside one nifty exercise so they’re a little bit complicated.

So, what exactly IS a ‘Burpee’? And how do you do one properly?

Glad you asked. This is how to do Burpees:

Make your Burpees even more challenging by adding a Push-up when you’re in the extended Squat Thrust position before jumping your feet back under yourself.

With or without the Push-up added, Burpees will really get your heart rate up and give you an awesome cardio workout.

***This is a timed exercise, so you’ll need a good timer. This is the one I use: Gymboss Timers

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